STRETCH and BREATH: Movement Alchemy for Women Becoming

This Stretch & Breath practice is more than just physical exercise—it's specifically crafted for women seeking profound changes in their body, mind, and spirit. If you're ready to step into your own freedom and liberation, you're exactly where you need to be.

"Choosing to follow your heart and intuition is courageous and life-changing. Every time I took that step, it transformed me profoundly. I know intimately how it feels to move through such powerful shifts and welcome you into this nurturing space of breath, stretch, and soulful alchemy." — Matilda

If you’re experiencing stress, anxiety, sleep difficulties, or brain fog—or simply need a place for deep stillness and clear vision—these practices are your refuge. Here, we gently move, intentionally breathe, and mindfully stretch to improve whole-body mobility, encourage a natural flow of vitality through breath and motion, ease your nervous system, and reconnect you with your authentic self.

We meet twice weekly on Zoom: Tuesdays (Russian) and Thursdays (English). Each session supports your transformation through targeted themes including posture alignment, hip mobility, spinal flexibility, full-body activation, and embodied strength.

Your body awaits your return—calm, clear, and deeply supported.

I can’t wait to meet you inside.